Healthy and balanced, Healing Comfort Food You are going to Love.

What food enables you to feel comforted and satisfied? Is it cookies? Ice cubes Cream? Mashed potatoes? Or perhaps maybe just Macaroni and Cheese. How about all the above? Yum!

You can have a few comfort food that tastes just as rich and delicious, and is mere as satisfying as the traditional version or maybe more, but in its most healthy, even healing, form. Just how is the fact possible? Simply substitute things that will create a similar look and texture, but with even more flavor. To get an example, if your selected comfort food recipe starts with butter, use ghee, or clarified butter. You can find it in the international section of practically every health food store, or on-line. If you aren't very industrious, you can create your own.

In place of sugar, use whole leave stevia extract (health store or on-line), which can actually ensure that the pancreas, from what I actually hear. How to get it to taste more like sugar? Add fruits to the recipe. Intended for instance, baking a wedding cake with unsweetened apple marinade plus stevia.

Need to replace a harmful thickener? Make use of the same amount of Kuzu Root or Arrowroot powder. Kuzu root is said to be great for the stomach.

Use mineral-rich salts such as red Himalayan Sea Salt or red Hawaiian salt. Scrumptious flavors!

Replace cow's dairy products with goat dairy, or for vegans, use coconut milk for fairly sweet recipes, and cashew cream for savory (soak cashews in water till they absorb everything and combination in the blender).

Pasta-lovers try this for a change -julienned zucchini, which actually has somewhat of flavor, as opposed to tinware, which tastes completely dull by itself. See formula below for ideas.

Of course, you should check with your doctor if you have any health concerns whatsoever.

Mac and Mozzarella cheese for a lot of!

Ingredients Per Person:

1 cup blend oriental and/or yellow zucchini, trim into "macaroni" size pieces (julienne-style- thick)

 1/4 tablespoon Salt

 1/2 teaspoon Kuzu or Arrowroot powder (health store)

1 Tablespoon filtered Water

1 teaspoon Ghee (clarified butter- health store), OR Butter, OR for vegans, High Heat Petrol of choice

1/2 glass grated Cheddar or other Cheese of choice. We recommend goat cheddar for the healing ingredient. For Vegans/ dairy-free, use Almond Parmesan cheese or other of desire.

Directions:

1. Sautee' Banane in Ghee or Fat, adding Salt. (Medium heat)

2. Melt Kuzu in Water while Zucchini chefs.

3. When Zucchini grilled to your liking, add grated Cheese, stirring while it melts.

4. Increase Kuzu/Water mix and mix quickly until it thickens.

Variations: Add tomato portions, fresh or sundried, chicken of choice, herbs of choice such as dill or rosemary, other lean meats or cheeses. Vegans, add sprouted or toasted almonds or seeds.